LENTIL SWEET POTATO APPLE vs WHITE CHICKEN CHILI WITH BEANS FRESH SOUP
Nutrition comparison per 100 g serving
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LENTIL SWEET POTATO APPLE wins in 5 out of 10 nutrient categories
LENTIL SWEET POTATO APPLE: 5
vs
WHITE CHICKEN CHILI WITH BEANS FRESH SOUP: 4
(1 ties)
Overview
| Nutrient | LENTIL SWEET POTATO APPLE | WHITE CHICKEN CHILI WITH BEANS FRESH SOUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 122 cal | |
| Protein | 1.7 g | 8.6 g | |
| Carbs | 8.9 g | 9.4 g | |
| Fat | 0.4 g | 5.3 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SWEET POTATO APPLE | WHITE CHICKEN CHILI WITH BEANS FRESH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | LENTIL SWEET POTATO APPLE | WHITE CHICKEN CHILI WITH BEANS FRESH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 140 MG | 265 MG |