BLUE CRAB SOUP vs CHILLED SOUP
Nutrition comparison per 100 g serving
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BLUE CRAB SOUP wins in 5 out of 10 nutrient categories
BLUE CRAB SOUP: 5
vs
CHILLED SOUP: 3
(2 ties)
Overview
| Nutrient | BLUE CRAB SOUP | CHILLED SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 39 cal | |
| Protein | 4.4 g | 0.9 g | |
| Carbs | 7.9 g | 7.9 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB SOUP | CHILLED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 35.5 MG |
Minerals
| Mineral | BLUE CRAB SOUP | CHILLED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 474 MG | 175 MG |