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Know what is on your plate.

Northgate Gonzalez, BLUE CORN TOSTADAS, BLUE CORN

Mexican Dinner Mixes Northgate Gonzalez, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

387 Calories
9g Protein
82.7g Carbs
2.2g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9g 10%
Carbs 82.7g 88%
Fat 2.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 82.7g 30%
Dietary Fiber 2.5g 9%
Total Sugars 0g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 3 MG 17%
Sodium, Na 867 MG 38%
Zinc, Zn 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (38% DV).

About BLUE CORN TOSTADAS, BLUE CORN

Gonzalez Supremo blue corn tostadas are made from blue corn nixtamal, corn oil, and sea salt. A 60g serving provides 387 calories, 9g protein, 82.67g carbs, 2.17g fat, and 2.5g fiber. Blue corn contains higher protein and anthocyanin content compared to white or yellow corn varieties.

Ingredients

BLUE CORN NIXTAMAL, CORN OIL, SEA SALT

Dietary Information

BLUE CORN TOSTADAS, BLUE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUE CORN TOSTADAS, BLUE CORN include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, BLUE CORN TOSTADAS, BLUE CORN gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Northgate Gonzalez, BLUE CORN TOSTADAS, BLUE CORN

See how Northgate Gonzalez, BLUE CORN TOSTADAS, BLUE CORN compares to other foods in terms of nutrition:

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