BLUE CORN TOSTADAS vs BLUE CORN TORTILLAS
Nutrition comparison per 100 g serving
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BLUE CORN TOSTADAS wins in 6 out of 10 nutrient categories
BLUE CORN TOSTADAS: 6
vs
BLUE CORN TORTILLAS: 2
(2 ties)
Overview
| Nutrient | BLUE CORN TOSTADAS | BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 387 cal | 479 cal | |
| Protein | 9 g | 12.5 g | |
| Carbs | 82.7 g | 83.3 g | |
| Fat | 2.2 g | 8.3 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TOSTADAS | BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 867 MG | 42 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |