BLUE CORN TOSTADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
BLUE CORN TOSTADAS: 4
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | BLUE CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 387 cal | 190 cal | |
| Protein | 9 g | 4.8 g | |
| Carbs | 82.7 g | 26.2 g | |
| Fat | 2.2 g | 4.8 g | |
| Fiber | 2.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 143 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 867 MG | 286 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |