BLUE CORN TOSTADAS vs UNCOOKED FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BLUE CORN TOSTADAS wins in 5 out of 11 nutrient categories
BLUE CORN TOSTADAS: 5
vs
UNCOOKED FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | BLUE CORN TOSTADAS | UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 387 cal | 319 cal | |
| Protein | 9 g | 6.4 g | |
| Carbs | 82.7 g | 46.8 g | |
| Fat | 2.2 g | 9.6 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TOSTADAS | UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 74 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 867 MG | 404 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |