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Harmons, BLEACHED PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
About BLEACHED PEANUTS
Harmons Bleached Peanuts are dry roasted peanuts and nothing else. Per 100g: 640 calories, 24g protein, 21g carbs, 51g fat, and 8g fiber. A high-protein, high-fat nut snack that suits trail mix, cooking, or eating on their own. The name likely refers to their lighter appearance after dry roasting.
Ingredients
DRY ROASTED PEANUTS
Dietary Information
BLEACHED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 640 calories per 100 grams, BLEACHED PEANUTS gets 15% of its calories from protein, 13% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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