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Know what is on your plate.

Lehi Valley Trading, BLANCHED & SLIVERED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

594 Calories
21.9g Protein
18.8g Carbs
53.1g Fat
9.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.9g 23%
Carbs 18.8g 20%
Fat 53.1g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 594
% Daily Value*
Total Fat 53.1g 68%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 9.4g 34%
Total Sugars 6.3g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 3.4mg 19%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 3.4 MG 19%
Potassium, K 438 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About BLANCHED & SLIVERED ALMONDS

BLANCHED & SLIVERED ALMONDS is a high-calorie food with 594 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.9g of protein, 18.8g of carbohydrates, and 53.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

BLANCHED & SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 594 calories per 100 grams, BLANCHED & SLIVERED ALMONDS gets 15% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lehi Valley Trading, BLANCHED & SLIVERED ALMONDS

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