BLANCHED & SLIVERED ALMONDS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 9 out of 17 nutrient categories
BLANCHED & SLIVERED ALMONDS: 5
vs
UNSALTED CASHEWS: 9
(3 ties)
Overview
| Nutrient | BLANCHED & SLIVERED ALMONDS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 18.8 g | 31.0 g | |
| Fat | 53.1 g | 47.6 g | |
| Fiber | 9.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED & SLIVERED ALMONDS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED & SLIVERED ALMONDS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 238 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |