BLANCHED & SLIVERED ALMONDS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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BLANCHED & SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
BLANCHED & SLIVERED ALMONDS: 5
vs
DRY ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | BLANCHED & SLIVERED ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 594 cal | 667 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 18.8 g | 16.7 g | |
| Fat | 53.1 g | 56.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED & SLIVERED ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED & SLIVERED ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 5.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |