RALEY'S, BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 629 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About BLACKEYE PEAS
Raley's dry blackeye peas are a single-ingredient legume product — just blackeye peas. Per 100g they supply 286 calories, 22.9g protein, 62.9g carbohydrates, 2.9g fat, and 17.1g fiber. Blackeye peas are a variety of cowpea widely consumed across the American South, West Africa, and South Asia. They are an excellent plant-based protein and fiber source, and rich in folate, potassium, and iron when prepared. Require soaking and boiling before use. No sodium, preservatives, or additives. Versatile in soups, stews, rice dishes, and salads. A cost-effective pantry staple for high-protein, high-fiber plant-based eating.
Ingredients
INGREDIENT: BLACKEYE PEAS.
Dietary Information
BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACKEYE PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BLACKEYE PEAS gets 32% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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