BLACKEYE PEAS vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 5
vs
TRIPLE CLEANED PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 341 cal | |
| Protein | 22.9 g | 20.5 g | |
| Carbs | 62.9 g | 63.6 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 17.1 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 6 MG | 4.6 MG | |
| Potassium, K | 629 MG | 1,386 MG | |
| Sodium, Na | 0 MG | 11 MG |