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SEASON'S CHOICE — BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS, BLACK PEPPER PARMESAN

French Fries, Potatoes & Onion Rings SEASON'S CHOICE Branded
297 Calories
5.0g Protein
42.6g Carbs
11.9g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 297
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 42.6g 15%
Dietary Fiber 2g 7%
Total Sugars 3.0g
Protein 5.0g 10%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 3.0mg 17%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.0g 8%
Carbs 42.6g 72%
Fat 11.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 3.0 MG 17%
Potassium, K 112 MG 2%
Sodium, Na 376 MG 16%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
Kraft Heinz — EXTRA CRISPY SEASONED CRINKLES FRENCH FRIED POTATOES, EXTRA CRISPY SEASONED CRINKLES 167 2.4g 20.2g 9.5g Topco Associates — SHOESTRINGS FRENCH FRIED POTATOES 155 2.4g 22.6g 6.0g Kraft Heinz — SPICY SRIRACHA FRIES SEASONED FRENCH FRIED POTATOES 230 2.4g 33.3g 9.5g Heinz Frozen Food — FRENCH FRIED POTATOES 107 1.2g 14.3g 5.4g Topco Associates — CRINKLE CUT FRENCH FRIED POTATOES 141 2.4g 24.7g 4.1g Kraft Heinz — SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES, SOUR CREAM & ONION 190 2.4g 26.2g 8.3g

About BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS, BLACK PEPPER PARMESAN

Season's Choice Black Pepper Parmesan Onion Rings are frozen breaded onion rings seasoned with Parmesan cheese and black pepper. Each 101g serving contains 297 calories, 4.95g of protein, 42.6g of carbs, 11.9g of fat, and 2g of fiber. A savory frozen side dish with a distinctive cheese and pepper seasoning for baked or fried preparation.

Ingredients

ONION, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, SOYBEAN OIL, YELLOW CORN FLOUR, MODIFIED CORN STARCH, TAPIOCA DEXTRIN, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), SPICE, SALT, SUGAR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, MALTODEXTRIN, NATURAL FLAVORS, LACTIC ACID.

Calorie Breakdown

At 297 calories per 100 grams, BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS, BLACK PEPPER PARMESAN gets 7% of its calories from protein, 57% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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