BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS vs HASH BROWN PATTIES SHREDDED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HASH BROWN PATTIES SHREDDED POTATOES wins in 5 out of 11 nutrient categories
BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS: 4
vs
HASH BROWN PATTIES SHREDDED POTATOES: 5
(2 ties)
Overview
| Nutrient | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 297 cal | 234 cal | |
| Protein | 5.0 g | 3.1 g | |
| Carbs | 42.6 g | 23.4 g | |
| Fat | 11.9 g | 14.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 27 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 112 MG | 438 MG | |
| Sodium, Na | 376 MG | 406 MG |