BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS vs CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES wins in 6 out of 11 nutrient categories
BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS: 4
vs
CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 297 cal | 179 cal | |
| Protein | 5.0 g | 1.2 g | |
| Carbs | 42.6 g | 28.6 g | |
| Fat | 11.9 g | 6.0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 0.4 MG | |
| Potassium, K | 112 MG | 286 MG | |
| Sodium, Na | 376 MG | 202 MG |