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BLACK ORGANIC REFRIED BEANS, BLACK

Canned & Bottled Beans Meijer, Inc. Branded
69 Calories
4.6g Protein
13.1g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 13.1g 5%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 26%
Carbs 13.1g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 264 MG 6%
Sodium, Na 338 MG 15%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
BLACK BEANS 69 4.6g 12.3g 0.4g PINTO BEANS 85 5.4g 14.6g 0g TRADITIONAL SOUTHWEST REFRIED RED BEANS, TRADITIONAL 77 3.9g 11.5g 1.9g NACHO CHEESE SOUTHWEST REFRIED PINTO BEANS, NACHO CHEESE 85 4.6g 10.8g 3.1g REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE 62 3.9g 10.8g 1.2g SOUTHERN STYLE PINTO BEANS IN CREOLE SAUCE SEASONED WITH PORK, SOUTHERN STYLE 85 5.4g 14.6g 0.8g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BLACK ORGANIC REFRIED BEANS, BLACK

BLACK ORGANIC REFRIED BEANS, BLACK is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.1g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC PREPARED BLACK BEANS, WATER, SEA SALT.

Dietary Information

BLACK ORGANIC REFRIED BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, BLACK ORGANIC REFRIED BEANS, BLACK gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK ORGANIC REFRIED BEANS, BLACK

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