Meijer, BLACK ORGANIC REFRIED BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BLACK ORGANIC REFRIED BEANS, BLACK
Meijer Black Organic Refried Beans is a canned, organic bean product under the Meijer private label. Despite the name "refried," this formulation does not contain added fat — the ingredient list consists solely of organic prepared black beans, water, and sea salt. Traditional refried beans are typically prepared by cooking and then mashing legumes, sometimes with lard or oil, but this version omits added fats entirely, relying on the natural starch content of the black beans for texture. The organic certification applies to the black beans. The sea salt content is consistent with standard seasoning levels.
Per 100 grams, this product provides 69 calories, 4.62g protein, 13.08g carbohydrates, 0.0g fat, and 6.2g dietary fiber. The absence of fat distinguishes this product from non-organic or traditional refried bean formulations. The high fiber content relative to calorie density is notable. Protein content is moderate for a legume product.
This product is suitable for vegans and vegetarians, is gluten-free, and contains no common allergens. It does not contain lard, making it appropriate for consumers seeking a plant-based or non-animal-fat alternative to traditional refried beans. The minimal ingredient list and organic certification align with Meijer's True Goodness wellness product tier. Organic refried black beans are used as a component in burritos, tacos, quesadillas, and as a protein-rich side dish. This version's fat-free, organic, and clean-label characteristics make it a nutritionally distinct option compared to conventional refried bean products.
Ingredients
ORGANIC PREPARED BLACK BEANS, WATER, SEA SALT.
Dietary Information
BLACK ORGANIC REFRIED BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, BLACK ORGANIC REFRIED BEANS, BLACK gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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