MARKET ESSENTIALS, REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 223 MG | 10% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About REFRIED BEANS
Market Essentials Refried Beans feature cooked pinto beans mashed with jalapeno, tomato paste, and onion powder into a smooth, spreadable side dish. Per 100g, this product provides approximately 110 calories, 6g protein, 19g carbohydrates, and 1.5g fat, with beans delivering significant dietary fiber and plant-based protein. Jalapeno contributes capsaicin and flavor depth; tomato paste adds lycopene and acidity; onion powder provides savory aromatic notes. No lard -- the formula appears vegetarian (verify label). Naturally gluten-free; suitable for vegan diets if no animal fat is used. A practical, affordable canned legume product well-suited to burritos, tostadas, dips, and rice bowls. A good source of fiber and protein for plant-forward eating patterns.
Ingredients
COOKED BEANS, WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), TOMATO PASTE, SALT, JALAPENO PUREE (JALAPENO PEPPER, CITRIC ACID), ONION POWDER, GARLIC.
Dietary Information
REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, REFRIED BEANS gets 23% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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