MARKET ESSENTIALS, REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About REFRIED BEANS
A pantry staple from Market Essentials, these refried beans deliver a smooth, seasoned paste made from cooked pinto beans. Per 100g: roughly 90 kcal, 5g protein, 14g carbohydrates, and 1.5g fat, with notable fiber content. Sodium content varies by variety. Ingredients include pinto beans, water, salt, and seasonings. A versatile component in burritos, tacos, quesadillas, or served as a side dish, refried beans fit comfortably into plant-based and gluten-free eating patterns. A budget-friendly option rich in plant protein and dietary fiber.
Ingredients
COOKED BEANS, WATER, SALT.
Dietary Information
REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, REFRIED BEANS gets 23% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MARKET ESSENTIALS, REFRIED BEANS
See how MARKET ESSENTIALS, REFRIED BEANS compares to other foods in terms of nutrition:
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