MARKET ESSENTIALS, VEGETARIAN REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About VEGETARIAN REFRIED BEANS
Market Essentials Vegetarian Refried Beans are a canned bean product made from cooked beans, water, canola oil, and salt -- formulated without lard, making them suitable for vegetarian and vegan diets unlike traditional lard-based refried beans. Per 100g they provide approximately 108 calories, 6.15g protein, and 5.4g dietary fiber. Canola oil replaces the animal fat, resulting in a slightly lighter texture. The product is a convenient, shelf-stable pantry staple for burritos, tacos, and dips. Market Essentials is a private-label brand. The beans are naturally gluten-free and provide a meaningful source of plant-based protein and fiber per serving, supporting gut health and satiety.
Ingredients
COOKED BEANS, WATER, CANOLA OIL, SALT.
Dietary Information
VEGETARIAN REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, VEGETARIAN REFRIED BEANS gets 23% of its calories from protein, 63% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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