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BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK

Entrees, Sides & Small Meals Ahold USA, Inc. Branded
127 Calories
9.3g Protein
20.7g Carbs
0.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 20.7g 8%
Dietary Fiber 6.7g 24%
Total Sugars 0.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 4mg 22%
Potassium 573mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 30%
Carbs 20.7g 67%
Fat 0.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 4 MG 22%
Potassium, K 573 MG 12%
Sodium, Na 320 MG 14%

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Food Calories Protein Carbs Fat
ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC 348 8.7g 78.3g 0g 100% REAL MASHED POTATOES 0 0g 0g 0g 100% REAL MASHED POTATOES 0 0g 0g 0g 100% REAL MASHED POTATOES 368 10.5g 79.0g 0g GARDEN VEGETABLE WITH PEAS, CARROTS & CORN 90 SECOND RICE, GARDEN VEGETABLE 0 0g 0g 0g GARDEN VEGETABLE WITH PEAS, CARROTS & CORN 90 SECOND RICE, GARDEN VEGETABLE 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (0.7g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK

BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 20.7g of carbohydrates, and 0.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

ORGANIC BLACK BEANS, WATER, SEA SALT.

Dietary Information

BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK gets 29% of its calories from protein, 65% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK

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