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Ahold, BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 573 MG | 12% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK
BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 20.7g of carbohydrates, and 0.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
ORGANIC BLACK BEANS, WATER, SEA SALT.
Dietary Information
BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK gets 29% of its calories from protein, 65% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ahold, BLACK ORGANIC DOUBLE STEAMED BEANS, BLACK
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