BLACK ORGANIC DOUBLE STEAMED BEANS vs CHEF BOYARDEE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK ORGANIC DOUBLE STEAMED BEANS: 5
vs
CHEF BOYARDEE: 5
(1 ties)
Overview
| Nutrient | BLACK ORGANIC DOUBLE STEAMED BEANS | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calories | 127 cal | 89 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 20.7 g | 10.4 g | |
| Fat | 0.7 g | 4.0 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC DOUBLE STEAMED BEANS | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BLACK ORGANIC DOUBLE STEAMED BEANS | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 124 MG | |
| Iron, Fe | 4 MG | 0.4 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 320 MG | 327 MG |