BLACK ORGANIC DOUBLE STEAMED BEANS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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BLACK ORGANIC DOUBLE STEAMED BEANS wins in 9 out of 11 nutrient categories
BLACK ORGANIC DOUBLE STEAMED BEANS: 9
vs
TRADER JOE'S: 0
(2 ties)
Overview
| Nutrient | BLACK ORGANIC DOUBLE STEAMED BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 127 cal | 162 cal | |
| Protein | 9.3 g | 2.7 g | |
| Carbs | 20.7 g | 37.8 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC DOUBLE STEAMED BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ORGANIC DOUBLE STEAMED BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.5 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 320 MG | 0 MG |