BLACK ORGANIC DOUBLE STEAMED BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK ORGANIC DOUBLE STEAMED BEANS wins in 7 out of 11 nutrient categories
BLACK ORGANIC DOUBLE STEAMED BEANS: 7
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BLACK ORGANIC DOUBLE STEAMED BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 364 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 20.7 g | 81.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC DOUBLE STEAMED BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BLACK ORGANIC DOUBLE STEAMED BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 320 MG | 91 MG |