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Wal-Mart — BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH SUB, BLACK FOREST HAM & BABY SWISS

Prepared Subs & Sandwiches Wal-Mart Stores, Inc. Branded
187 Calories
13.3g Protein
17.3g Carbs
7.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 832mg 36%
Total Carbohydrate 17.3g 6%
Dietary Fiber 0.7g 3%
Total Sugars 2g
Protein 13.3g 27%
Vitamin D 5mcg 25%
Calcium 100mg 8%
Iron 1.2mg 7%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 35%
Carbs 17.3g 46%
Fat 7.3g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.2 MG 7%
Potassium, K 140 MG 3%
Sodium, Na 832 MG 36%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Taylor Fresh — BH LARGE AMERICAN HOAGIE SANDWICHES 177 13.5g 17.7g 5.1g Taylor Fresh — CHICKEN PRETZEL ROLL 194 13.3g 24.2g 5.2g Taylor Fresh — TURKEY & COLBY-JACK HALF SUB 183 16.6g 18.7g 4.6g Taylor Fresh — HAM & PROVOLONE HALF SUB 205 14.5g 20.1g 5.6g Taylor Fresh — HAM & SWISS ON WHOLE GRAIN BREAD 207 16.3g 17.9g 7.1g Taylor Fresh — ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD 250 17.9g 22.8g 9.2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (36% DV).

About BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH SUB, BLACK FOREST HAM & BABY SWISS

Marketside Black Forest Ham and Baby Swiss Cheese White French Sub is a prepared deli sandwich sold under Walmart's Marketside fresh food brand. The ham component is a conventional water-added, caramel-colored cured ham using the standard curing agents: dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, and caramel color. The French sub roll is made from enriched wheat flour with malted barley flour, sugar, yeast, calcium propionate, natural flavor, and dough conditioners. Swiss cheese is made from pasteurized part-skim milk with cultures, salt, and enzymes. Green leaf lettuce is included. Mayonnaise contains soybean oil, water, white vinegar, corn syrup, egg yolks, salt, and calcium disodium EDTA as a flavor protectant. Mild mustard contains water, distilled white vinegar, mustard seed, salt, turmeric, and spices.

Per 100 grams, this sandwich provides 187 calories, 17.33 grams of carbohydrates, 7.33 grams of fat, and 13.33 grams of protein. Fiber is 0.7 grams per 100g. The macro balance reflects a moderately protein-rich, moderate-carbohydrate prepared sandwich.

Allergens: contains wheat (sub roll), dairy (Swiss cheese), eggs (mayonnaise), and soy (mayonnaise soybean oil). Barley malt in the roll is relevant for celiac and gluten-sensitive consumers. Mustard seed is a declared allergen in some jurisdictions. The mayonnaise contains corn syrup and calcium disodium EDTA. This entry is very similar to USDA ID 1506972, differing mainly in serving size and minor formulation details.

Ingredients

BLACK FOREST HAM WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), FRENCH SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF SUGAR, YEAST, SALT, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL FLAVOR, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], DEXTRIN), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).

Dietary Information

Notable micronutrients in BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH SUB, BLACK FOREST HAM & BABY SWISS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 187 calories per 100 grams, BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH SUB, BLACK FOREST HAM & BABY SWISS gets 29% of its calories from protein, 37% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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