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Wal-Mart — BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH BREAD FULL SUB, BLACK FOREST HAM & BABY SWISS

Prepared Subs & Sandwiches Wal-Mart Stores, Inc. Branded
191 Calories
15.4g Protein
17.1g Carbs
6.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.3g 16%
Trans Fat 0.1g
Cholesterol 37mg 12%
Sodium 655mg 28%
Total Carbohydrate 17.1g 6%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 15.4g 31%
Vitamin D 3mcg 15%
Calcium 111mg 9%
Iron 1.4mg 8%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 39%
Carbs 17.1g 44%
Fat 6.6g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 1.4 MG 8%
Potassium, K 207 MG 4%
Sodium, Na 655 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Taylor Fresh — CORNED BEEF ON MARBLE RYE 204 16.8g 16.8g 7.3g Taylor Fresh — BUFFALO CHICKEN SLIDER 222 16.2g 19.2g 8.4g Taylor Fresh — CHICKEN SALAD SANDWICH, CHICKEN 247 14.7g 18.7g 13.6g Fresh Mix — TURKEY CLUB SUB 211 15.8g 18.8g 8.3g Russ Davis Wholesale — SPICY HAM CIABATTA, SPICY 188 13.5g 20.3g 6.8g Russ Davis Wholesale — CORNED BEEF ON MARBLE RYE 203 14.6g 20.3g 5.7g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Good source of Sodium, Na (28% DV).

About BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH BREAD FULL SUB, BLACK FOREST HAM & BABY SWISS

Marketside Black Forest Ham and Baby Swiss Cheese White French Bread Full Sub is a ready-to-eat prepared sandwich sold under Walmart's Marketside brand. The uncured ham component is noteworthy: it is labeled as containing no nitrates or nitrites added, with the qualification that celery juice powder is used in the seasoning solution. Celery juice powder contains naturally occurring nitrates that function similarly to added sodium nitrite during curing. The ham contains water, salt, vinegar, celery juice powder, sodium phosphates, and natural flavor, and is caramel colored. The white French bread uses enriched wheat flour with malted barley flour, yeast, soybean oil, monoglycerides, calcium propionate as a mold inhibitor, and ascorbic acid plus enzymes as dough conditioners. The baby Swiss cheese is made from cultured pasteurized part-skim milk, salt, and enzymes.

Per 100 grams, this sub provides 191 calories, 17.13 grams of carbohydrates, 6.55 grams of fat, and 15.37 grams of protein. No fiber is recorded. The protein content is high, driven by the ham and cheese combination.

Allergens: contains wheat (French bread), dairy (Swiss cheese), and barley malt (in the bread, relevant for gluten-sensitive consumers). Soy is present via soybean oil in the bread. The uncured ham labeling requires clarification: the FDA allows the no nitrates or nitrites added claim with this product because it uses celery juice as the nitrate source, though the functional effect is equivalent to traditional nitrite curing.

Ingredients

UNCURED BLACK FOREST HAM CONTAINS UP TO 15% OF A SEASONING SOLUTION, CARAMEL COLORED, NO NITRATES OR NITRITES ADDED*, NOT PRESERVED, KEEP REFRIGERATED BELOW 40 F AT ALL TIMES: SEASONING SOLUTION: WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUM PHOSPHATES, NATURAL FLAVOR. WHITE FRENCH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES). BABY SWISS CHEESE: CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES.

Dietary Information

Notable micronutrients in BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH BREAD FULL SUB, BLACK FOREST HAM & BABY SWISS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH BREAD FULL SUB, BLACK FOREST HAM & BABY SWISS gets 32% of its calories from protein, 36% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH BREAD FULL SUB, BLACK FOREST HAM & BABY SWISS

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