BLACK FOREST HAM & BABY SWISS CHEESE vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & BABY SWISS CHEESE wins in 8 out of 11 nutrient categories
BLACK FOREST HAM & BABY SWISS CHEESE: 8
vs
CHICKEN SALAD SANDWICH: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS CHEESE | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 191 cal | 247 cal | |
| Protein | 15.4 g | 14.7 g | |
| Carbs | 17.1 g | 18.7 g | |
| Fat | 6.6 g | 13.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & BABY SWISS CHEESE | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS CHEESE | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 655 MG | 429 MG |