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Ragozzino — BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS, SMOKED TURKEY, SWEET ONIONS, & GARLIC, BLACK EYED PEAS

Frozen Dinners & Entrees Ragozzino Foods Branded
62 Calories
5.3g Protein
9.7g Carbs
0.9g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 354mg 15%
Total Carbohydrate 9.7g 4%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 0.9mg 5%
Potassium 30mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 33%
Carbs 9.7g 61%
Fat 0.9g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 30 MG 1%
Sodium, Na 354 MG 15%

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Food Calories Protein Carbs Fat
Wildfire — PEPPER STEAK 130 6.4g 11.7g 6.7g Fingerprint America — ROASTED POBLANO CHICKEN 92 7.4g 11.0g 1.8g Harvest Food — CHIPOTLE CHICKEN 101 6.0g 17.1g 1.2g Next Wave Seafood — COD FILLET WITH VEGGIES & CHIPOTLE 94 11.4g 3.1g 3.9g Marie Callender's Retail — POTATOES, SAUSAGE & GRAVY IN A FLAKY CRUST, SAUSAGE & GRAVY 268 4.6g 23.2g 17.2g Hormel — RESTAURANT STYLE LASAGNA, MEXICAN STYLE 190 10.0g 16.0g 10.8g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS, SMOKED TURKEY, SWEET ONIONS, & GARLIC, BLACK EYED PEAS

BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS, SMOKED TURKEY, SWEET ONIONS, & GARLIC, BLACK EYED PEAS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 9.7g of carbohydrates, and 0.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BLACK EYE PEAS, WATER, SMOKED SHREDDED TURKEY THIGH MEAT (TURKEY THIGH MEAT, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION, MODIFIED CORNSTARCH, GARLIC, SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], NATURAL FLAVOR, PAPRIKA OLEORESIN [FOR COLOR]), HAM BASE (COOKED HAM [CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [FROM CORN], POTATO FLOUR, HYDROLYZED WHEAT PROTEIN, CORN OIL, SMOKE FLAVOR), CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY AND ONION], FLAVORING, TURMERIC AND CORN OIL), JALAPENO PEPPERS, SMOKE FLAVOR, SPICE.

Dietary Information

BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS, SMOKED TURKEY, SWEET ONIONS, & GARLIC, BLACK EYED PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS, SMOKED TURKEY, SWEET ONIONS, & GARLIC, BLACK EYED PEAS gets 34% of its calories from protein, 63% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ragozzino — BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS, SMOKED TURKEY, SWEET ONIONS, & GARLIC, BLACK EYED PEAS

See how Ragozzino — BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS, SMOKED TURKEY, SWEET ONIONS, & GARLIC, BLACK EYED PEAS compares to other foods in terms of nutrition:

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