BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS vs PEPPER STEAK
Nutrition comparison per 100 g serving
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BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS wins in 6 out of 11 nutrient categories
BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS: 6
vs
PEPPER STEAK: 4
(1 ties)
Overview
| Nutrient | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | PEPPER STEAK | Winner |
|---|---|---|---|
| Calories | 62 cal | 130 cal | |
| Protein | 5.3 g | 6.4 g | |
| Carbs | 9.7 g | 11.7 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | PEPPER STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | PEPPER STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 354 MG | 311 MG |