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Next Wave Seafood, COD FILLET WITH VEGGIES & CHIPOTLE

Frozen Dinners & Entrees Next Wave Seafood, Inc. Branded
94 Calories
11.4g Protein
3.1g Carbs
3.9g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 376mg 16%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.1mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 62%
Carbs 3.1g 17%
Fat 3.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.1 MG 0%
Sodium, Na 376 MG 16%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Bellisio, TERIYAKI MEATBALLS WITH MASHED POTATOES, MEATBALLS & TERIYAKI SAUCE WITH MASHED POTATOES 122 5.5g 12.6g 5.5g Bellisio, CHORIZO WITH PASTA & FIRE ROASTED TOMATOES 110 5.1g 13.3g 4.3g Bellisio, CHORIZO & POTATOES WITH CHEESY CHIPOTLE SAUCE 137 5.0g 12.9g 7.9g Bellisio, CREAMY CHICKEN CORN CASSEROLE 122 5.5g 13.7g 5.1g American Flatbread, HOT FRUSTAS, TOMATO & CHEESE 240 10g 36g 6g Feel Good Foods I, GENERAL TSO'S CHICKEN, GENERAL TSO'S 145 5.1g 20.8g 4.3g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 11.4g per 100g.

About COD FILLET WITH VEGGIES & CHIPOTLE

Bantry Bay Cod Fillet with Veggies and Chipotle is a frozen fish entree with 94 calories per 255 g serving, providing 11.37 g of protein, 3.14 g of carbs, and 3.92 g of fat. Made from cod and broccoli, cauliflower, and carrots in a chipotle marinade with tropical fruit juice concentrate and spices, it delivers 0.8 g of fiber per serving.

Ingredients

COD, BROCCOLLI, CAULIFLOWER, CARROTS, CHIPOTLE MARINADE (CANOLA OIL, DRIED HERB & SPICES [CHILLI, GARLIC, JALAPENO, PEPPER, ONION, PAPRIKA, LOVAGE, FENUGREEK, BLUE-WHITE CLOVER, LEEK, CURRY] SUGAR, SALT, FRUIT JUICE CONCENTRATE [GRAPEFRUIT, PASSION FRUIT, PAPAYA, MANGO], PALM FAT, PAPRIKA EXTRACT).

Dietary Information

COD FILLET WITH VEGGIES & CHIPOTLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, COD FILLET WITH VEGGIES & CHIPOTLE gets 48% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Next Wave Seafood, COD FILLET WITH VEGGIES & CHIPOTLE

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