BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS vs ROASTED POBLANO CHICKEN
Nutrition comparison per 100 g serving
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BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS wins in 6 out of 11 nutrient categories
BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS: 6
vs
ROASTED POBLANO CHICKEN: 4
(1 ties)
Overview
| Nutrient | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | ROASTED POBLANO CHICKEN | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 9.7 g | 11.0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | ROASTED POBLANO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | ROASTED POBLANO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 354 MG | 177 MG |