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Zatarain's, BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 1,364 MG | 59% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE
Zatarain's Black-Eyed Peas and Rice dinner mix, combining enriched parboiled long-grain white rice with dried black-eyed peas, dried bell peppers, and a Southern-inspired seasoning blend including tamari soy sauce, garlic, torula yeast, and spices. Per 100 g the dry mix delivers 348 calories, 13.64 g protein, 69.7 g carbohydrates, and 0.76 g fat, with 4.5 g fiber. A convenient base for a traditional Hoppin' John-style dish, requiring only water and optional protein additions. Contains soy from the tamari; not appropriate for gluten-free diets due to the soy sauce.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK-EYED PEAS, SALT, ONION, TAMARI SOY SAUCE (SOYBEAN, SALT), RED & GREEN BELL PEPPER, GARLIC, TORULA YEAST, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), DISTILLED VINEGAR & NATURAL FLAVOR.
Dietary Information
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE include Sodium, Na (59% DV) , Iron, Fe (23% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE gets 16% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's, BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE
See how Zatarain's, BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE compares to other foods in terms of nutrition:
- Zatarain's, BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE vs GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
- Zatarain's, BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE vs Goya, CHICKEN FLAVORED RICE
- Zatarain's, BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE vs Finlay Extracts & Ingredients, HERB & BUTTER RICE & SAUCE
- Zatarain's, BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE vs Finlay Extracts & Ingredients, CHEDDAR BROCCOLI RICE & SAUCE
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