BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE vs FOOD CLUB
Nutrition comparison per 100 g serving
Ad 468x60
FOOD CLUB wins in 9 out of 17 nutrient categories
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE: 7
vs
FOOD CLUB: 9
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 348 cal | 368 cal | |
| Protein | 13.6 g | 10.3 g | |
| Carbs | 69.7 g | 75 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 4.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 13.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.4 UG |
Minerals
| Mineral | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.1 MG | 5.3 MG | |
| Sodium, Na | 1,364 MG | 956 MG |