BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE vs SPANISH RICE PILAF
Nutrition comparison per 100 g serving
Ad 468x60
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE wins in 9 out of 11 nutrient categories
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE: 9
vs
SPANISH RICE PILAF: 1
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 13.6 g | 8.9 g | |
| Carbs | 69.7 g | 75 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,364 MG | 1,232 MG |