Cedar's Mediterranean, BLACK BEANS SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (23% DV).
About BLACK BEANS SALAD
Cedar's Black Beans Salad combines black beans, kidney beans, corn, cucumbers, green peppers, onions, and a simple oil and vinegar dressing. A 100g serving provides 100 calories, 14g of carbs, 3.5g of fat, 4g of protein, and 3g of fiber. A protein and fiber-rich deli salad suitable as a side dish, a topping for greens, or a filling for wraps.
Ingredients
BLACK BEANS, KIDNEY BEANS, GREEN PEPPERS, CUCUMBERS, CORN, ONIONS, SUNFLOWER OIL, OLIVE OIL, VINEGAR, SALT, PARSLEY, GARLIC, CITRIC ACID, BLACK PEPPER, 1/10 OF 1% SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in BLACK BEANS SALAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, BLACK BEANS SALAD gets 16% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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