BLACK BEANS SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (23% DV).
About BLACK BEANS SALAD
BLACK BEANS SALAD is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 14g of carbohydrates, and 3.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
BLACK BEANS, KIDNEY BEANS, GREEN PEPPERS, CUCUMBERS, CORN, ONIONS, SUNFLOWER OIL, OLIVE OIL, VINEGAR, SALT, PARSLEY, GARLIC, CITRIC ACID, BLACK PEPPER, 1/10 OF 1% SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in BLACK BEANS SALAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, BLACK BEANS SALAD gets 16% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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