BLACK BEANS SALAD vs POTATO SALAD WITH CAPE FREE EGGS
Nutrition comparison per 100 g serving
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BLACK BEANS SALAD wins in 8 out of 10 nutrient categories
BLACK BEANS SALAD: 8
vs
POTATO SALAD WITH CAPE FREE EGGS: 1
(1 ties)
Overview
| Nutrient | BLACK BEANS SALAD | POTATO SALAD WITH CAPE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 100 cal | 207 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 14 g | 12.9 g | |
| Fat | 3.5 g | 15.7 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SALAD | POTATO SALAD WITH CAPE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | BLACK BEANS SALAD | POTATO SALAD WITH CAPE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Sodium, Na | 540 MG | 443 MG |