BLACK BEANS SALAD vs PASTA SALAD WITH CAGE FREE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS SALAD wins in 8 out of 10 nutrient categories
BLACK BEANS SALAD: 8
vs
PASTA SALAD WITH CAGE FREE EGGS: 1
(1 ties)
Overview
| Nutrient | BLACK BEANS SALAD | PASTA SALAD WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 14 g | 15.7 g | |
| Fat | 3.5 g | 15.7 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SALAD | PASTA SALAD WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12.9 MG |
Minerals
| Mineral | BLACK BEANS SALAD | PASTA SALAD WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 540 MG | 321 MG |