BLACK BEANS SALAD vs ASPARAGUS SALAD
Nutrition comparison per 100 g serving
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BLACK BEANS SALAD wins in 6 out of 10 nutrient categories
BLACK BEANS SALAD: 6
vs
ASPARAGUS SALAD: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS SALAD | ASPARAGUS SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 14 g | 4.7 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SALAD | ASPARAGUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.1 MG |
Minerals
| Mineral | BLACK BEANS SALAD | ASPARAGUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Sodium, Na | 540 MG | 229 MG |