Kroger, BLACK BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS, BLACK
Kroger canned black beans: prepared black beans, water, salt, and calcium chloride to help them hold their shape. Short ingredient list, honest product. Good fiber and plant protein, essentially no fat, moderate carbs from the beans themselves. Rinse before using to cut down the sodium from the brine. Solid pantry staple for soups, burritos, grain bowls, or any recipe that calls for cooked black beans without the overnight soak.
Ingredients
PREPARED BLACK BEANS, SWATER, SALT, CALCIUM CHLORIDE (ADDED TO PROMOTE FIRNMESS).
Dietary Information
BLACK BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS, BLACK gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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