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Kroger, GARBANZO BEANS, GARBANZO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About GARBANZO BEANS, GARBANZO
Simple Truth Garbanzo Beans (Chickpeas) are a canned organic legume product from The Kroger Co.'s Simple Truth sub-brand. This product represents the organic option for canned chickpeas within Kroger's store brand hierarchy, certified under USDA NOP organic standards.
Ingredients are water, organic garbanzo beans, and sea salt — a notably cleaner formulation than the conventional Kroger garbanzo beans, which include calcium chloride, sodium metabisulfite, and disodium EDTA. The absence of sulfite-containing preservatives or color retention chemicals is a meaningful distinction for sulfite-sensitive consumers and those seeking minimal-additive legume products. Organic certification ensures the chickpeas were grown without synthetic pesticides or fertilizers.
Per 100 grams, this product provides 92 calories, 5.38 grams of protein, 15.38 grams of carbohydrates, 1.54 grams of fat, and 3.1 grams of fiber. The fiber value is slightly lower than the conventional Kroger canned chickpea product, possibly reflecting a different variety or processing condition. No allergens are present. This product is vegan, gluten-free, and free from sulfites and synthetic additives, making it one of the cleaner canned bean options in the Kroger private label portfolio. It is suitable for consumers prioritizing organic certification and minimal ingredient counts.
Ingredients
WATER, ORGANIC GARBANZO BEANS, SEA SALT.
Dietary Information
GARBANZO BEANS, GARBANZO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GARBANZO BEANS, GARBANZO gets 23% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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