Kroger, BLACK BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS, BLACK
Simple Truth Black Beans are a canned organic bean product sold under Kroger's Simple Truth sub-brand, classified in the Canned and Bottled Beans category. This is a second Simple Truth-branded black bean entry in the USDA database, essentially identical to the Simple Truth Organic Black Beans entry in composition, both using water, organic black beans, and sea salt as the three-ingredient formulation.
The organic black bean certification ensures the beans were grown without synthetic chemical inputs. Sea salt is used consistently across Simple Truth canned bean products. The product is part of Kroger's organic canned goods line designed to provide everyday pantry staples with organic sourcing at competitive price points relative to national organic brands.
Per 100 grams, this product provides 85 calories, with 15.38g carbohydrates, 0g fat, 5.38g protein, and 3.8g dietary fiber. The nutritional profile is consistent with all Simple Truth organic black bean entries. The product is free of all major allergens, suitable for vegetarian and vegan diets, and gluten-free. Organic black beans provide the same nutritional profile as conventional black beans while offering pesticide-reduction benefits consistent with organic agricultural standards.
Ingredients
WATER, ORGANIC BLACK BEANS, SEA SALT.
Dietary Information
BLACK BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS, BLACK gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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