Kroger, BLACK BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS, BLACK
Simple Truth Black Beans are a canned legume product from Simple Truth, the organic and natural private-label brand operated by The Kroger Co., one of the largest grocery retailers in the United States with banners including Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and Smith's. Simple Truth is positioned as Kroger's dedicated organic and non-GMO line, and these black beans reflect that commitment with a minimal ingredient list.
The ingredients are limited to three items: water, organic black beans, and sea salt. The organic certification applies to the black beans themselves, meaning they were grown without synthetic pesticides or fertilizers under USDA National Organic Program standards. Sea salt is used in place of standard sodium chloride as the sole seasoning. The absence of preservatives, firming agents, or color-retention additives distinguishes this product from conventional canned bean products, which often include calcium chloride or disodium EDTA.
Per 100 grams, these beans deliver 85 calories with 5.38 grams of protein, 15.38 grams of carbohydrates, and no fat. The fiber content is 3.8 grams per 100g, which is nutritionally notable given that dietary fiber supports digestive health. Calorie density is low, making this product consistent with weight-conscious or high-fiber dietary approaches. The product is naturally gluten-free, vegan, and free of common allergens such as dairy, eggs, and tree nuts. It is suitable for vegetarian and vegan diets and fits well into high-fiber, plant-based eating patterns.
Ingredients
WATER, ORGANIC BLACK BEANS, SEA SALT.
Dietary Information
BLACK BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS, BLACK gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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