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Know what is on your plate.

Eden, BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS, QUINOA, & SPICES, BLACK BEAN & QUINOA

Chili & Stew Eden Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

76 Calories
4g Protein
14g Carbs
0.8g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 21%
Carbs 14g 74%
Fat 0.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 2.8g 10%
Total Sugars 1.2g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.1 MG 10%
Niacin 0.8 MG 5%
Folate, total 40 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 40 MG 10%
Potassium, K 228 MG 5%
Sodium, Na 200 MG 9%
Zinc, Zn 3.6 MG 33%

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Zinc, Zn (33% DV).

About BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS, QUINOA, & SPICES, BLACK BEAN & QUINOA

BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS, QUINOA, & SPICES, BLACK BEAN & QUINOA is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 14g of carbohydrates, and 0.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

WATER * BLACK BEANS * QUINOA * TOMATO PUREE * ONION * GARLIC SEA SALT * CHILI & JALAPENO PEPPERS, SHIITAKE MUSHROOMS * RED BELL PEPPERS * CUMIN * BROWN RICE FLOUR * PAPRIKA * CAYENNE MAITAKE MUSHROOMS

Dietary Information

BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS, QUINOA, & SPICES, BLACK BEAN & QUINOA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS, QUINOA, & SPICES, BLACK BEAN & QUINOA include Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 76 calories per 100 grams, BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS, QUINOA, & SPICES, BLACK BEAN & QUINOA gets 21% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Eden, BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS, QUINOA, & SPICES, BLACK BEAN & QUINOA

See how Eden, BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS, QUINOA, & SPICES, BLACK BEAN & QUINOA compares to other foods in terms of nutrition:

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