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PELOPONNESE, DOLMAS STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 348 MG | 15% |
About DOLMAS STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS
Canned stuffed grape leaves (dolmades) from PELOPONNESE, filled with cooked rice, currants, pine nuts, fresh dill, and onions, dressed with extra-virgin olive oil and seasoned with sea salt, spices, and citric acid. Per 100 g they provide 130 calories, 2.17 g protein, 14.49 g carbohydrates, 5.8 g fat, and 0.7 g fiber. This is a classic Greek-Mediterranean appetizer with no artificial additives or preservatives. The currants add sweetness, pine nuts provide fat and texture, and dill contributes fresh herbal character. Extra-virgin olive oil contributes monounsaturated fats. A vegan and gluten-free ready-to-eat product suitable for antipasto, meze platters, or standalone snacking. The rice-and-grape-leaf base provides carbohydrates with mild glycemic impact.
Ingredients
COOKED RICE, ONIONS, GRAPE LEAVES, WATER, EXTRA VIRGIN OLIVE OIL, FRESH DILL, CURRANTS, PINE NUTS, SEA SALT, SPICES, CITRIC ACID.
Calorie Breakdown
At 130 calories per 100 grams, DOLMAS STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS gets 7% of its calories from protein, 45% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PELOPONNESE, DOLMAS STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS
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