DOLMAS STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 348 MG | 15% |
About DOLMAS STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS
DOLMAS STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 14.5g of carbohydrates, and 5.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
COOKED RICE, ONIONS, GRAPE LEAVES, WATER, EXTRA VIRGIN OLIVE OIL, FRESH DILL, CURRANTS, PINE NUTS, SEA SALT, SPICES, CITRIC ACID.
Calorie Breakdown
At 130 calories per 100 grams, DOLMAS STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS gets 7% of its calories from protein, 45% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DOLMAS STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS
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