DOLMAS STUFFED GRAPE LEAVES WITH RICE vs PREMIUM CHILI CON CARNE NO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DOLMAS STUFFED GRAPE LEAVES WITH RICE: 4
vs
PREMIUM CHILI CON CARNE NO BEANS: 4
(2 ties)
Overview
| Nutrient | DOLMAS STUFFED GRAPE LEAVES WITH RICE | PREMIUM CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Calories | 130 cal | 174 cal | |
| Protein | 2.2 g | 7.2 g | |
| Carbs | 14.5 g | 7.6 g | |
| Fat | 5.8 g | 12.7 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLMAS STUFFED GRAPE LEAVES WITH RICE | PREMIUM CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOLMAS STUFFED GRAPE LEAVES WITH RICE | PREMIUM CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 348 MG | 424 MG |