BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS vs DOLMAS STUFFED GRAPE LEAVES WITH RICE
Nutrition comparison per 100 g serving
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BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS wins in 12 out of 16 nutrient categories
BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS: 12
vs
DOLMAS STUFFED GRAPE LEAVES WITH RICE: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS | DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calories | 76 cal | 130 cal | |
| Protein | 4 g | 2.2 g | |
| Carbs | 14 g | 14.5 g | |
| Fat | 0.8 g | 5.8 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS | DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS | DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 200 MG | 348 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |