SHURFINE, BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About BEEF STEW
A canned beef stew from Shurfine featuring beef, potatoes, and carrots in a thickened broth. The formula uses beef, beef fat, beef stock, and textured vegetable protein from soy flour as a protein extender, along with modified corn starch, corn flour, potato starch, tomato paste, caramel color, and flavor enhancers disodium inosinate and disodium guanylate. Per 100 g, it provides 93 calories, 4.24 g protein, 8.05 g carbohydrates, and 4.66 g fat, with 0.8 g fiber. A full 236 g serving delivers approximately 219 calories. Sodium content is elevated as expected in canned stew. A convenient ready-to-heat comfort meal best served with bread or biscuits. Contains soy from the textured vegetable protein component.
Ingredients
WATER, BEEF, POTATOES, CARROTS, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, BEEF STOCK, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Calorie Breakdown
At 93 calories per 100 grams, BEEF STEW gets 18% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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