BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS wins in 11 out of 15 nutrient categories
BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS: 11
vs
CHILI NO BEANS: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 76 cal | 117 cal | |
| Protein | 4 g | 6.6 g | |
| Carbs | 14 g | 8.5 g | |
| Fat | 0.8 g | 6.1 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 228 MG | 131 MG | |
| Sodium, Na | 200 MG | 465 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |