Know what is on your plate.
Everest Record, BLACK BEAN & CORN SALSA WITH GUACAMOLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.3 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 97 MG | 4% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (64% of Daily Value per 100g).
About BLACK BEAN & CORN SALSA WITH GUACAMOLE
Prime Cuts Black Bean and Corn Salsa with Guacamole layers fresh avocado guacamole with plum tomatoes, black beans, corn, jalapeno, and cilantro seasoned with cumin and lime juice. Per 113g serving: 97 calories, 2.7g protein, 8g carbs, 7.1g fat, and 3.5g fiber. The avocado contributes the majority of the fat content. A fresh-style dip that works well with tortilla chips or as a topping for tacos and grilled proteins.
Ingredients
GUACAMOLE (AVOCADOS, ASCORBIC ACID), PLUM TOMATOES, ROMA TOMATOES, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE [IRON]), CORN, JALAPENO PEPPERS, GREEN PEPPERS, CILANTRO, CUCUMBERS, LIME JUICE, BLACK PEPPER, GARLIC POWDER, IODIZED SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODATE, AND SODIUM BICARBONATE), GROUND CUMIN
Dietary Information
Notable micronutrients in BLACK BEAN & CORN SALSA WITH GUACAMOLE include Vitamin C, total ascorbic acid (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, BLACK BEAN & CORN SALSA WITH GUACAMOLE gets 11% of its calories from protein, 33% from carbohydrates, and 66% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Everest Record, BLACK BEAN & CORN SALSA WITH GUACAMOLE
See how Everest Record, BLACK BEAN & CORN SALSA WITH GUACAMOLE compares to other foods in terms of nutrition:
- Everest Record, BLACK BEAN & CORN SALSA WITH GUACAMOLE vs Honest Stand, BUFFALO BLUE PLANT BASED DIP, BUFFALO BLUE
- Everest Record, BLACK BEAN & CORN SALSA WITH GUACAMOLE vs Aldi, FIRE ROASTED GREEN SALSA, HOT
- Everest Record, BLACK BEAN & CORN SALSA WITH GUACAMOLE vs Desert Pepper Trading, PINOT BEAN DIP, MEDIUM
- Everest Record, BLACK BEAN & CORN SALSA WITH GUACAMOLE vs Wal-Mart, BORRACHO BEAN SALSA WITH BLACK BEAN, TOMATO, CHILI PEPPER & SPICES, BORRACHO BEAN BLACK BEAN, TOMATO, CHILI PEPPER & SPICES
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.