American Game Cartridges, ROOTS, LIMA BEANS HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ROOTS, LIMA BEANS HUMMUS
Roots Lima Beans Hummus is a lima bean-based dip seasoned with tahini, tamari, lemon juice, garlic, cumin, and herbs. Per 100g it provides 267 calories, 23.3g carbs, 16.7g fat from safflower oil and tahini, 6.7g protein, and 6.7g fiber. Parsley, thyme, cayenne, and black pepper give it a complex herbal and spicy character. The use of tamari (wheat-free soy sauce) makes it soy-compatible for most gluten-free diets. A distinctive alternative to chickpea hummus.
Ingredients
LIMA BEANS, SAFFLOWER OIL, LEMON JUICE, WHEAT-FREE TAMARI, TAHINI, PARSLEY, DISTILLED WHITE VINEGAR, GARLIC, CELTIC SEA SALT, CUMIN, ACACIA, BLACK PEPPER, THYME, CAYENNE.
Dietary Information
ROOTS, LIMA BEANS HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, ROOTS, LIMA BEANS HUMMUS gets 10% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare American Game Cartridges, ROOTS, LIMA BEANS HUMMUS
See how American Game Cartridges, ROOTS, LIMA BEANS HUMMUS compares to other foods in terms of nutrition:
- American Game Cartridges, ROOTS, LIMA BEANS HUMMUS vs Next Phase Enterprises, MILD CRAVE ROASTED GARLIC HUMMUS, MILD CRAVE, ROASTED GARLIC
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- American Game Cartridges, ROOTS, LIMA BEANS HUMMUS vs Avomex, CHUNKY AVOCADO DIP & SPREAD, CHUNKY
- American Game Cartridges, ROOTS, LIMA BEANS HUMMUS vs Avomex, MILD CLASSIC ORGANIC GUACAMOLE, MILD CLASSIC
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