BLACK BEAN & CORN SALSA WITH GUACAMOLE vs HOFFMAN HOUSE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA WITH GUACAMOLE wins in 6 out of 10 nutrient categories
BLACK BEAN & CORN SALSA WITH GUACAMOLE: 6
vs
HOFFMAN HOUSE: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA WITH GUACAMOLE | HOFFMAN HOUSE | Winner |
|---|---|---|---|
| Calories | 97 cal | 172 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 8.0 g | 31.3 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA WITH GUACAMOLE | HOFFMAN HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.3 MG | 18.8 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA WITH GUACAMOLE | HOFFMAN HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 97 MG | 812 MG |